Learn to discharge and/or re-frame aggravating circumstances by using time-tested techniques for:
- Meditation
- Centering
- Focusing
- Calming
- Bioenergetic Rage Reduction
- Behavioural Control
Make life a win-win instead of lose-lose scenario.
Cognitive therapy can help you re-frame situations and mediate circumstances by using redirection techniques to deal with difficult people.
Make a contract with yourself to take a time-out to discharge pent up emotion, by learning proven, easy to implement Bioenergetic techniques.
Call today for an appointment
(828) 743-8989